Y O U R   B A L A N C E D   L I F E

lifestyle makeover

 Find your  B A L A N C E  in life.

Your lifestyle is the foundation of your life. If you feel frantic and frustrated on a daily basis and you're struggling to eat right and take care of yourself, that will show up in other areas of your life as well.

No matter how busy you are, it is possible to create a lifestyle that is supportive to you rather than destructive.

This program is for anyone who wants a fresh start, and it ready to commit to making many small changes that will add up to a completely new way of living, but hasn't been able to to it on their own. 

Together we will map out a CUSTOMIZED lifestyle plan that works for you. We will create a strong foundation that will be easy to come back to whenever you feel off- balance. 

We will focus on three main points:

Mindset// reframing old limiting beliefs, creating new positive mindsets

Diet// eating plan that works for your body and your schedule

Daily practices// meditation, movement, journaling, breath work

Three Months| Nine, 50 minute sessions| $854

Email: hello@nataliecanizares.com to schedule a free consultation

 

S P I R I T   S E S S I O N

This 90 minute session is designed to propel you in the direction you want to be going. Through conversation I'll help you shine light on any areas that feel dark or confusing in your life. Together, we will work to find new solutions to problems that have you feeling stuck, to shift old unsupportive mindsets, and to help you step into your deepest truth. I will hold space for you to gain crystalline clarity on whatever it is that feels paralyzing for you.

This session crafted 100% uniquely for you, so each one will be completely different. 

We will meet via phone, FaceTime, Skype, or in person if you are in the LA area. 

90 minutes| $154

Email hello@nataliecanizares.com to schedule your Spirit Session

 

 

C U S T O M   N U T R I T I O N   P  L A N 

The world is full of conflicting nutritional information, it's confusing, and it can cause you to feel hopeless when seeking to improve your diet.

No two bodies are the same, we all have slightly different dietary needs.

In our work together we will create a custom nutrition plan that works for your body and your schedule. The goal is to create an eating plan that is sustainable for the rest of your LIFE. No quick fixes. No trying to be "perfect". We will create real solutions, specifically for you.

We will also work on reframing belief systems and mindsets that have held you back from achieving your health goals in the past.

You will learn how to:

Eat for your body

Enjoy eating out at restaurants

Combat sugar cravings

Have a healthy relationship with your body image

Stop sabotaging yourself with your diet

Indulge and bounce back to your balanced state quickly

You will walk away with:

A customized meal plan that works for you

A food journal with notes on how different foods affect you

Healthy habits that will last a lifetime

Six Weeks| Six 50 minute sessions| $554

Email hello@nataliecanizares.com to schedule a free consultation