Lifestyle Coaching

 
 

Single Session

If you're struggling to find balance in your life and not sure where to start- this is a great option for you. In our one on one session we will get to the bottom of what's getting in the way of you feeling your best and create a plan to help you move past it. Whether you can't seem to gain control of sugar cravings, or you're struggling with negative self-talk, we will work together to create lasting change.

  • 60 minute session via Skype or in person
  • One week of email support
  • Homework (if applicable)

Cost: $ 

 

3 Month Program

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If you are ready to no longer self-sabotage through unhealthy habits, and finally feel good in your own skin, this program is for you. In 6 months of coaching, you will feel truly confident in your own skin. This program is broken down into two parts: mindset and practical tools. The marriage of mindset and practical tools allows the changes made in the program to last a lifetime as they become integrated into your way of being. Through these six months you will truly become a master of balance in your life.  

  • 3 Calls a Month – 50-Minute Sessions
  • Templates & worksheets
  • Breath work and guided meditations
  • Individualized Yoga classes
  • Unlimited Email Support

Cost: $3,200 Pay in Full or $550 Pay in 6 Monthly Installments