"Self-care is not selfish. You cannot serve from an empty vessel."- Eleanor Brown

Self-care is KEY to feeling balanced and thriving.

It's often the first thing to go when a schedule gets busy or life feels overwhelming when in fact those are the times it's important to really be on top of your self-care. 

My hope in creating this checklist is to simplify it for you. Having a concrete black and white sheet of paper that you can check off will make taking care of yourself a little bit easier.

When you take care of yourself your are SO much more capable of taking care of the world around you.

It's my mission to empower women to be and love who they really are by finding balance in their lives and practicing self-care is a huge part of that!

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