Smart Snacking!

Hi Friends!

I made my first YouTube video! I decided to start with something that I get asked often. "What's a good snack to have in the middle of the day?" It's not always easy to know which way is up when it comes to food; we have people telling us a certain food item is healthy and then another saying that food is poison. In this video I break down why you might want to consider choosing a whole food for a snack as opposed to something like a pretzel. 

I'm so happy to share my first video with you! There will be many more to come. Make sure to subscribe to my channel for even more health and happiness tips. If you have any questions or anything you would like me to answer in a YouTube video please send me an email! 

Stay balanced and beautiful,

Natalie

Natalie CanizaresComment