One of the best ways to upgrade your diet is to limit the amount of food you eat that comes out of a package. This includes all of those "healthy" and tempting snacks in your favorite natural foods market. Of course moderation is key and sometimes we can't avoid eating packaged foods. But there is no doubt in my mind that the less processed and handled your food has been, the more it will benefit you.
I made these kale chips on a whim. My kale was just about to go bad and I was wanting a snack. Boom! Kale chips! They are super easy to make and they turned out delicious. The best part is that you can play around with the seasonings that you add to create the flavor you desire.
Preheat the oven to 300°F
Chop kale into strips (remember it will shrink in the oven)
Add 2 Tbsp extra virgin olive oil or coconut oil
Spread the kale on baking sheet with parchment paper
Add pink himalayan sea salt, and nutritional yeast (the amount is up to you) or swap out for other seasonings such as cayenne pepper, cumin, or garlic powder
Place the kale in the oven for 10 to 15 minutes, or until crispy
Let sit until cool, and enjoy!
Let me know how they turn out!
If you are ready to take a step to live a healthier and more balanced life email me at firstname.lastname@example.org to schedule a FREE 30 minute Health Coaching Session. Together we will remove some of the blocks that are getting in your way and create a plan for you to live your happiest, healthiest life. YOU have the power to live a life that you are in love with.